I was having a bad year, a collision of lots of adult responsibilities compounding at once(toddler, work stress, husband..), my anxiety was horrible, sleep deprivation, stress, hating life in general etc. Doc put me on some meds. But, the first day I took this, I had immediate results. I stopped taking the meds from the doc, and I strictly have been taking this supplement. It has saved my year. I take it in the morning, and it mellows me out for the rest of the day. Makes all the stressors more tolerable and manageable. If you are in the same boat, help yourself, try this supplement.